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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Choose one of the following cardio options.
Ai Generated Text...
NEXT:
CORE SERIES
1
35
V-BALL
PRONE SL CROSSOVER V-UP
1x
15/e
2
35
V-BALL
INCLINE SIT-UP
1x
30
3
35
V-BALL
REVERSE CRUNCH
1x
20
551522
Setup
00:00
WK 5: BOULDERS
Week 5
Day 4
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