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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
HEX-BAR
DEADLIFT
3x
6
2
35
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
3x
(:15)
3
35
DUMBBELL
STANDING OVERHEAD PRESS
3x
8-12
551522
Setup
00:00
WK 2: SUPER DAD
Week 2
Day 3
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