top of page
PROFORM_LOGO_JPG_edited.jpg

35

money ey.gif
timer-icon-74532.png
loading gif 2.gif

1

35

output-onlinepngtools.png

*****

**** ****

...

....

money ey.gif
timer-icon-74532.png
loading gif 2.gif

1

35

money ey.gif

*****

**** ****

...

....

money ey.gif
timer-icon-74532.png
loading gif 2.gif

1

35

money ey.gif

*****

**** ****

...

....

money ey.gif

35

lbs

35

lbs

35

lbs

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

35

lbs

35

lbs

35

lbs

split-screen.png
magnify.webp
00:00:00

lbs

5

lbs

35

lbs

35

551522

AUXILIARIES

Superset the following exercises

Ai Generated Text...

NEXT:

ABS/CORE

loading gif 2.gif

1

35

V-BALL

timer-icon-74532.png
money ey.gif

REVERSE CRUNCH

1x

(:30)

loading gif 2.gif

2

35

V-BALL

timer-icon-74532.png
money ey.gif

TOE TOUCH

1x

(:30)

loading gif 2.gif

3

35

V-BALL

timer-icon-74532.png
money ey.gif

CROSSOVER SIDE-CRUNCH

1x

(:30)/e

maps gif.gif
Julius Icon

551522

Setup

00:00

"CREATE BENCH"

Week 1

Day 1

PROFORM_LOGO_PNG.png
In-season workouts ad.GIF
bottom of page