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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
BENCH W.U.
Complete the Bench Press warmup
Ai Generated Text...
NEXT:
TEST SETS
1
35
BARBELL
BENCH PRESS
1-3x
12+
1
35
CABLE
LAT PULLDOWN
3x
8-12
2
35
DUMBBELL
LATERAL RAISE
3x
15
551522
Setup
00:00
"CREATE BENCH"
Week 1
Day 1
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