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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
BENCH W.U.
Complete the following warm-up exercises.
Ai Generated Text...
NEXT:
CLUSTERS
1
35
BARBELL
BENCH PRESS
4x
3
1
35
SELECTORIZED
ALT. SA PULLDOWN
3x
8/e
2
35
PLATE-LOADED
BENCH DIPS
3x
15-20
551522
Setup
00:00
WK 7: BENCH TEST
Week 7
Day 1
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