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1
35
*****
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1
35
*****
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35
*****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
BATTLE-ROPE
SHORT WAVE (REVERSE-GRIP)
3x
(:30)
2
35
SELECTORIZED
ISO-LATERAL ROW
3x
15-20
3
35
DUMBBELL
STANDING OVERHEAD PRESS
3x
8-12
551522
Setup
00:00
WK 4: BENCH TEST
Week 4
Day 1
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