top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
TEMPO-BENCH
The following sets should be performed in a row. Rest only (:30) between clusters/sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
CABLE
LAT PULLDOWN (5-CT. ECC.)
3x
12-15
2
35
DUMBBELL
INCLINE SKULLCRUSHER
3x
8
3
35
DUMBBELL
LATERAL RAISE (DROP-SET + HOLD)
3x
12,6,(:15)
551522
Setup
00:00
WK 4: BENCH TEST
Week 4
Day 1
bottom of page