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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
RE-GEN
Foam rolling can increase mobility and improve overall performance.
Ai Generated Text...
NEXT:
BENCH W.U.
1
35
BARBELL
BENCH PRESS
1x
10-12
2
35
BARBELL
BENCH PRESS
1x
4-6
3
35
BARBELL
BENCH PRESS
1x
1-3
551522
Setup
00:00
WK 4: BENCH TEST
Week 4
Day 1
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