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*****
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*****
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*****
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35
lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
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lbs
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551522
ROUND 3
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 4
1
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
3x
5-8
2
35
SHORT-BOX
LATERAL STEP UP SIDE-SHUFFLE
3x
(:15)
3
35
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
3x
(:30)/e
551522
Setup
00:00
WK 1: HORSE-POWER
Week 1
Day 2
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