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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up exercises.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
BACK SQUAT
3x
5-8
2
35
BOX
SL ALT. PLYO STEP UP
3x
3/e
3
35
KETTLE-BELL
STANDING SL CALF RAISE
3x
12-15/e
551522
Setup
00:00
WK 1: HORSE POWER
Week 1
Day 2
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