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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Round 2
Superset each, rest 30 seconds between sets
Ai Generated Text...
NEXT:
Stretch Series
1
35
FLOOR
SEATED SPREAD EAGLE (L/M/R)
1x
(2:00)
2
35
FLOOR
HOLLYWOOD
1x
(2:00)
3
35
FLOOR
SEATED BUTTERFLY
1x
(2:00)
551522
Setup
00:00
Day 4: Squatathon
Week 1
Day 4
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