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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Round 1
Superset the following, then rest 2 minute before the next round
Ai Generated Text...
NEXT:
Round 2
1
35
SLEDGE-HAMMER
ALT. SLAM
3x
10/e
2
35
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3x
15/e
3
35
SELECTORIZED
DONKEY CALF RAISE
3x
30-40
551522
Setup
00:00
Day 3
Week 1
Day 3
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