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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Bench
Ai Generated Text...
NEXT:
Dumbbell Work
1
35
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)
3x
3
2
35
MED-BALL
INCLINE PUSHUP
3x
12
1
35
DUMBBELL
INCLINE SKULLCRUSHER
3x
8-12
551522
Setup
00:00
Chest & triceps
Week 5
Day 2
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