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Team Settings:

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Team Bulletin Settings

Workout Itinerary Settings

Preferred Training Days:

Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.

Preferred Supplemental Days:

Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.

Preferred Cardio Days:

Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week. 

Preferred Field workout Days:

Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week. 

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