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Team Settings:
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Change your team's name:
Team Bulletin Settings
Workout Itinerary Settings
Primary Workout Days:
Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.
Default Time: 8:30 am
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Supplemental Workout Days:
Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.
Default Time: 1:30 pm
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Your Changes have been saved
Cardio Workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
Default Time: 7:30 pm
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Your Changes have been saved
Field Workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
Default Time: 4:30 pm
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Your Changes have been saved
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