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Change logo:
Team Settings:
Change your team's name:
Team Bulletin Settings
Workout Itinerary Settings
Primary Workout Days:
Sample Itinerary
Su
Mo
Tu
We
Th
Fr
Sa
Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.
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Default Time: 8:30 am
Supplemental Workout Days:
Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.
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Default Time: 1:30 pm
Cardio Workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
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Default Time: 7:30 pm
Field Workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
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Default Time: 4:30 pm
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