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Team Settings:
Change your team's name:
Change logo:
![Rockwood Summit](https://static.wixstatic.com/media/0f28e7_9c0ae73870fb4637a7d1e6f7d6102f61~mv2.jpg/v1/fill/w_78,h_78,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Proform%20logo%20square_JPG.jpg)
Team Bulletin Settings
Workout Itinerary Settings
Preferred Training Days:
Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.
Preferred Supplemental Days:
Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.
Preferred Cardio Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
Preferred Field workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
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