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Team Settings:
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Team Bulletin Settings
Workout Itinerary Settings
Preferred Training Days:
Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.
Preferred Supplemental Days:
Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.
Preferred Cardio Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
Preferred Field workout Days:
Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week.
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