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Team Settings:

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Team Bulletin Settings

Workout Itinerary Settings

Primary Workout Days:
Weekly Targets:

You'll get notified each week when you reach your targets

Primary Workouts
##
Cardio Workouts
##
Supplemental Workouts
##
Conditioning Workouts
##

Su

Mo

Tu

We

Th

Fr

Sa

Choose up to four (4) core-workout training days. Typically these are spaced one day apart to allow for rest and recovery.

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Default Time: 8:30 am

Supplemental Workout Days:

Choose up to seven (7) supplemental workout days. These may be completed before/after core-training or on cardio days.

Default Time: 1:30 pm

Cardio Workout Days:

Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week. 

Default Time: 7:30 pm

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Field Workout Days:

Choose between one (1) and five (5) cardio days to split your cardio goals throughout the week. 

Default Time: 4:30 pm

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