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WK 2: POWER DAY

Power Sets:

...

35

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3x

5/e

...

lbs

DUMBBELL

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SEATED ARNOLD PRESS

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ROUND 3

Superset the following exercises

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0

Domus ID

3x

35

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1

TRANSITION-TO-JERK

LANDMINE

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3x

0.3

5/e

lbs

35

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2

HIP-SWINGS

KETTLE-BELL

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3x

0.15

10

lbs

35

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3

SEATED ARNOLD PRESS

DUMBBELL

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3x

0.25

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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