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WK 2: POWER DAY

Power Sets:

...

35

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5x

7,5,5,3,3

...

lbs

BARBELL

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POWER SNATCH

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

5x

35

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1

POWER SNATCH

BARBELL

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5x

0.6

7,5,5,3,3

lbs

35

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2

SLAM, KNEES-TO-FEET JUMP, BROAD JUMP COMPLEX

MED-BALL

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4x

0.15

5

lbs

35

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3

SPLIT JERK

DUMBBELL

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4x

0.25

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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