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WK 2: POWER DAY

Power Sets:

...

35

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4x

8/e

...

lbs

STANDING

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SL SKATER HOP

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ROUND 1

Superset the following exercises

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0

Domus ID

5x

35

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1

POWER CLEAN

BARBELL

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5x

0.58

10,7,5,3,3

lbs

35

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2

SL SKATER HOP

STANDING

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4x

0.13

8/e

lbs

35

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3

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

MED-BALL

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4x

0.15

3/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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