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WK 2: POWER DAY

Power Sets:

...

35

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1x

5

...

lbs

PRONE

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'Y' LOW-BACK RAISE

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00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

SL HIP-OPENERS

STANDING

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1x

0

3

lbs

35

IMG_0595.GIF

5

SL ALT. DEADBUG

PLATE (HOLD)

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1x

0

5

lbs

35

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2

GLUTE FLOW

FLOOR

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1x

0

3

lbs

35

IMG_0595.GIF

6

CROSSOVER T-SPINE

PRONE

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1x

0

5

lbs

35

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3

1/2-KNEELING GROIN

FLOOR

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1x

0

7

lbs

35

IMG_0595.GIF

4

'Y' LOW-BACK RAISE

PRONE

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1x

0.09

5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

0

LOAD

POWER

KCAL

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