WK 2: PULL DAY 1

Power Sets:

...

35

1x

7 ...

lbs

QUADRUPED

T-SPINE ROTATION

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

PULL APART

BAND-RESISTED

...

1x

0

3 lbs

35

5

TRIPLE BROAD JUMP

BAND-PARTNER

...

1x

0

5 lbs

35

2

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

MOBILITY STICK

...

1x

0

3 lbs

35

6

BROAD JUMP (SL-TO-DBL LEG)

STANDING

...

1x

0

5 lbs

35

3

T-SPINE ROTATION

QUADRUPED

...

1x

0

7 lbs

35

4

SL SKATER HOP

STANDING

...

1x

0

5 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

WK 2: PULL DAY 1

Power Sets:

...

35

1x

7

...

lbs

QUADRUPED

T-SPINE ROTATION

00:00

00:00

WARM-UP

Domus ID

1x

35

1

PULL APART

BAND-RESISTED

1x

0

3

lbs

35

5

TRIPLE BROAD JUMP

BAND-PARTNER

1x

0

5

lbs

35

2

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

MOBILITY STICK

1x

0

3

lbs

35

6

BROAD JUMP (SL-TO-DBL LEG)

STANDING

1x

0

5

lbs

35

3

T-SPINE ROTATION

QUADRUPED

1x

0

7

lbs

35

4

SL SKATER HOP

STANDING

1x

0

5

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00