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WK 2: PUSH DAY

Power Sets:

...

35

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3x

20

...

lbs

FLOOR

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GLUTE BRIDGE

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ROUND 1

Superset the following exercises

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0

Domus ID

5x

35

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1

FRONT SQUAT

BARBELL

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5x

0.55

10,7,5,3,3

lbs

35

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2

GLUTE BRIDGE

FLOOR

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3x

0

20

lbs

35

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3

SA ROW W/ REACH

VIPER-X

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3x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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