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Week 1 Day 1

Power Sets:

...

35

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3x

12

...

lbs

ARC/ELLIPTICAL

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TEMPO RUN (5s/10s)

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00:00

00:00

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Rd2

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0

Domus ID

3x

35

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1

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

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3x

0.6

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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POWER

KCAL

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