WK 1: TOTAL BODY

Power Sets:

...

35

1x

5/e

...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

BIRD DOG

QUADRUPED

...

1x

0 12/e

lbs

35

5

INCLINE WALK (3% GRADE)

TREADMILL

...

1x

0 (3:00)

lbs

35

2

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0 5/e

lbs

35

6

SA UPRIGHT ROTATION

CABLE/BAND

...

1x

0 10/e

lbs

35

3

WALL TAPS

MINI-BAND

...

1x

0 8/e

lbs

35

7

BACK EXT. (ROPE)

CABLE

...

1x

0 12-15

lbs

35

4

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0 8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 1: TOTAL BODY

Power Sets:

...

35

1x

5/e

...

lbs

MED-BALL

SQUAT-REACH PROGRESSION

00:00

00:00

WARM-UP

Domus ID

1x

35

1

BIRD DOG

QUADRUPED

1x

0

12/e

lbs

35

5

INCLINE WALK (3% GRADE)

TREADMILL

1x

0

(3:00)

lbs

35

2

SQUAT-REACH PROGRESSION

MED-BALL

1x

0

5/e

lbs

35

6

SA UPRIGHT ROTATION

CABLE/BAND

1x

0

10/e

lbs

35

3

WALL TAPS

MINI-BAND

1x

0

8/e

lbs

35

7

BACK EXT. (ROPE)

CABLE

1x

0

12-15

lbs

35

4

ISO-SQUAT SCAPTION

BAND-RESISTED

1x

0

8-12

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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00:00

This Workout:

0