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WK 1: UPPER BODY
Power Sets:
...
35
3x
(2:00)
...
lbs
ARC/ELLIPTICAL
RUN (50% EFF.)
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WARM-UP
Complete the following warm-up sets in order
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0
Domus ID
1x
35
1
EXTERNAL ROTATION
CABLE/BAND
...
1x
0
12/e
lbs
35
5
HALF CIRCLES
DUMBBELL
...
1x
0
8
lbs
35
2
WALL ANGELS
STANDING
...
1x
0
10
lbs
35
6
PULLOVER
STABILITY BALL
...
1x
0
8-12
lbs
35
3
T-SPINE ROTATION
QUADRUPED
...
1x
0
8/e
lbs
35
7
RUN (50% EFF.)
ARC/ELLIPTICAL
...
3x
0
(2:00)
lbs
35
4
1/2-KNEELING SA ROW
BAND-RESISTED
...
1x
0
12-15/e
lbs
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data...
ROUND 1
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*complete the
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*Velocity-Tracking
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*Set-Tracking required
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