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WK 1: LOWER BODY

Power Sets:

...

35

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1x

15/e

...

lbs

BAND-RESISTED

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TKE/QUAD EXTENSION

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

SQUATS

MINI-BAND

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1x

0

10

lbs

35

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5

SL DEPTH SQUAT

BOX

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1x

0

8/e

lbs

35

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2

LATERAL LOW-WALK

MINI-BAND

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1x

0

15/e

lbs

35

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6

WALL SQUAT W/ PLATE

STABILITY BALL

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1x

0

12-15

lbs

35

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3

QDP HYDRANTS

MINI-BAND

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1x

0

12/e

lbs

35

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7

ALT. HK PULL

STANDING

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1x

0

8/e

lbs

35

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4

TKE/QUAD EXTENSION

BAND-RESISTED

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1x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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