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WK 3: BACHELOR PARTY

Power Sets:

...

35

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3x

(:45)

...

lbs

MED-BALL

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FULL SLAM

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ROUND 1

Superset the following exercises. Rest 15 seconds between exercises and 45 seconds between rounds.

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0

Domus ID

3x

35

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1

FULL SLAM

MED-BALL

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3x

0.11

(:45)

lbs

35

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2

ZOTTMAN CURLS

DUMBBELL

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3x

0.08

8

lbs

35

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3

TOE TOUCH

V-BALL

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3x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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POWER

KCAL

Setup

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