WK 2: BRIDEZILLA

Power Sets:

...

35

5x

(:45)

...

lbs

DUMBBELL

CURL-TO-PRESS

00:00

Check when completed

ROUND 1

Superset the following exercises. Perform the following exercises for 45 seconds, before moving on to the next exercise. Rest 15 seconds between exercises and 60 seconds between rounds.

Domus ID

5x

35

1

ALT. SPLIT JUMPS (IN SAND)

STANDING

...

5x

0 (:45)

lbs

35

5

BENCH DIPS

PLATE-LOADED

...

5x

0 5/e

lbs

35

2

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

5x

0.11 (:45)

lbs

35

3

RUSSIAN TWISTS

MED-BALL

...

5x

0.08 (:45)

lbs

35

4

CURL-TO-PRESS

DUMBBELL

...

5x

0.09 (:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 2: BRIDEZILLA

Power Sets:

...

35

5x

(:45)

...

lbs

DUMBBELL

CURL-TO-PRESS

00:00

00:00

ROUND 1

Domus ID

5x

35

1

ALT. SPLIT JUMPS (IN SAND)

STANDING

5x

0

(:45)

lbs

35

5

BENCH DIPS

PLATE-LOADED

5x

0

5/e

lbs

35

2

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

5x

0.11

(:45)

lbs

35

3

RUSSIAN TWISTS

MED-BALL

5x

0.08

(:45)

lbs

35

4

CURL-TO-PRESS

DUMBBELL

5x

0.09

(:45)

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup