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WK 3: TOTAL BODY

Power Sets:

...

35

1x

5

...

lbs

DUMBBELL

3-PT. RAISE

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

STEP BACK LUNGE-TO-REACH

MED BALL

...

1x

0

8/e

lbs

35

5

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

15/e

lbs

35

2

3-PT. RAISE

DUMBBELL

...

1x

0.06

5

lbs

35

6

INVERTED-ROW

VIPER-X

...

1x

0

8-12

lbs

35

3

HIP POP-UPS

STANDING

...

1x

0

6-8

lbs

35

7

STEP-OFF LANDING

BOX

...

3x

0

3-5

lbs

35

4

OVERHEAD FLY

BAND-STRETCH

...

1x

0

10

lbs

35

8

RUN (50% EFF.)

ARC/ELLIPTICAL

...

3x

0

(3:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

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0

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POWER

KCAL

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