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WK 3: LOWER BODY

Power Sets:

...

35

1x

10

...

lbs

ASSISTED

VERTICAL JUMP

00:00

00:00

Check when completed

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WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

SL DEPTH SQUAT

BOX

...

1x

0

8/e

lbs

35

5

SISSY SQUAT

BALANCE PAD

...

1x

0

8

lbs

35

2

GLUTE BRIDGE

GOAT-BAG

...

1x

0.15

15-20

lbs

35

6

VERTICAL JUMP

ASSISTED

...

1x

0

10

lbs

35

3

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(3:00)

lbs

35

7

SL RDL

BALANCE-PAD

...

3x

0

6-8/e

lbs

35

4

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

20/e

lbs

35

8

HIP-FLEXOR

BAND-STRETCH

...

3x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

0

0

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POWER

KCAL

Setup

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