WK 2: UPPER BODY

Power Sets:

...

35

1x

8 ...

lbs

UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

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Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

CROSSOVER T-SPINE

PRONE

...

1x

0 8/e

lbs

35

5

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

WALL

...

1x

0 12-15

lbs

35

2

SHOULDER TAPS

HIGH PLANK

...

1x

0 15/e

lbs

35

6

SEATED LAT PULLDOWN (5-CT. ECC.)

UNDER-GRIP

...

1x

0.3

8 lbs

35

3

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

12 lbs

35

7

INCLINE BENCH PRESS

DUMBBELL

...

3x

0.17 15-20

lbs

35

4

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

8 lbs

35

8

SA LATERAL RAISE

BAND-RESISTED

...

3x

0 12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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