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WK 3: UPPER BODY

Power Sets:

...

35

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1x

(1:30)

...

lbs

FOAM-ROLL

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T-SPINE

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00:00

00:00

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PRE-GEN

Complete the following sets of pre-generative exercises

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0

Domus ID

1x

35

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1

T-SPINE

FOAM-ROLL

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1x

0

(1:30)

lbs

35

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2

LATS

FOAM-ROLL

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1x

0

(:45)/e

lbs

35

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3

VMO/TEAR-DROP

FOAM-ROLL

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1x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

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0

0

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POWER

KCAL

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