WK 3: LOWER BODY

Power Sets:

...

35

1x

8 ...

lbs

DUMBBELL

1-1/2 RDL

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

DUCK WALK (FWD/BKWD)

MINI-BAND

...

1x

0 20/e

lbs

35

5

LATERAL SIDE LUNGE

GOBLET

...

1x

0.1 6-8/e

lbs

35

2

KNEELING THRUSTERS

BALANCE PAD

...

1x

0.08 12-15

lbs

35

6

VERTICAL JUMP

ASSISTED

...

1x

0

10 lbs

35

3

1-1/2 RDL

DUMBBELL

...

1x

0.13

8 lbs

35

7

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0 12-15/e

lbs

35

4

INCLINE WALK (3% GRADE)

TREADMILL

...

1x

0 (3:00)

lbs

35

8

SEATED ABDUCTION (5-CT. ECC.)

MACHINE ABDUCTION

...

1x

0.26

6 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00