top of page

WK 2: UPPER BODY

Power Sets:

...

35

1x

8

...

lbs

CABLE

LAT PULLDOWN (5-CT. ECC.)

00:00

00:00

Check when completed

View Workout-Map

WARM-UP

Complete the following warm-up sets in order

0

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0

15/e

lbs

35

5

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.16

8/e

lbs

35

2

WALL ANGELS

STANDING

...

1x

0

10

lbs

35

6

FULL SLAM

MED-BALL

...

1x

0.03

15

lbs

35

3

LAT PULLDOWN (5-CT. ECC.)

CABLE

...

1x

0.45

8

lbs

35

7

6-PT. RAISE

DUMBBELL

...

1x

0.04

4-6

lbs

35

4

T-SPINE REACH-THRU

QUADRUPED

...

1x

0

5/e

lbs

35

8

PULL APART

BAND-RESISTED

...

1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page