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WK 1: TOTAL BODY

Power Sets:

...

35

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3x

30yds

...

lbs

PROWLER

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PUSH/PULL COMBO

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.68

3-5

lbs

35

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2

PUSH/PULL COMBO

PROWLER

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3x

0

30yds

lbs

35

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3

DUMBBELL SL RDL

BALANCE-PAD

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3x

0.07

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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LOAD

POWER

KCAL

Setup

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