WK 1: TOTAL BODY

Power Sets:

...

35

1x

8/e

...

lbs

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SL DEPTH SQUAT

BOX

...

1x

0 15/e

lbs

35

5

KB HIP-SWINGS

BAND-RESISTED

...

1x

0

20 lbs

35

2

LATERAL LOW-WALK

BAND-RESISTED

...

1x

0 3/e

lbs

35

6

'X' REVERSE FLY

CABLE

...

1x

0.04 12-15

lbs

35

3

CHEST-SUPPORTED 'Y' RAISE

DUMBBELL

...

1x

0.02 12-15

lbs

35

7

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

4

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

...

1x

0.16 8/e

lbs

35

8

CONTINUOUS-JUMP (TOUCH)

STANDING

...

1x

0

10 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL