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WK 1: LOWER BODY

Power Sets:

...

35

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3x

3/e

...

lbs

PLATE (HOLD)

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5-PT. LUNGE

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OVERTIME

(OPTIONAL) Complete these sets in order, for 2-3 sets

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0

Domus ID

3x

35

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1

5-PT. LUNGE

PLATE (HOLD)

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3x

0.07

3/e

lbs

35

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2

STANDING CALF RAISE

SELECTORIZED

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3x

0.32

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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