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Chest & Tris

Power Sets:

...

35

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3x

12

...

lbs

Dumbbell

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Crush Press

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Round 3

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0

Domus ID

3x

35

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1

1/2-KNEELING SA OVERHEAD PRESS

LANDMINE

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3x

0

10 each arm

lbs

35

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2

Crush Press

Dumbbell

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3x

0

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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KCAL

Setup

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