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Day 2: incline bench, hexdead

Power Sets:

...

35

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3x

12-15

...

lbs

DUMBBELL

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SHRUG (3-CT. PAUSE)

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Group 2

Superset the following in groups of 2 or 3

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0

Domus ID

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35

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1

TRICEP EXT. (DROP-SET)

CABLE

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0

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lbs

35

IMG_0595.GIF

2

SHRUG (3-CT. PAUSE)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.19

12-15

lbs

35

IMG_0595.GIF

3

SIDE ABDUCTION/CLAMSHELL

PARTNER-RESISTED

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3x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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