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Day 1: testing

Power Sets:

...

35

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3x

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...

lbs

FLOOR

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GLUTE BRIDGE

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00:00

00:00

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Overtime

Superset the following with your group or on your own

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Text-only View
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0

Domus ID

3x

35

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1

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

​

lbs

35

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2

LATERAL RAISE (DROP-SET)

DUMBBELL

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3x

0

​

lbs

35

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3

GLUTE BRIDGE

FLOOR

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3x

0

​

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

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KCAL

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