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Day 1: testing

Power Sets:

...

35

IMG_5021.GIF
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3x

3-5

...

lbs

BAND-PARTNER

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TRIPLE BROAD JUMP

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money ey.gif

00:00

00:00

View Workout-Map
Group 2

Superset the following in groups of 2 or 3

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Text-only View
Switch To Teams-View
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0

Domus ID

3x

35

IMG_0595.GIF

1

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:30)

lbs

35

IMG_0595.GIF

2

TRIPLE BROAD JUMP

BAND-PARTNER

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

3-5

lbs

35

IMG_0595.GIF

3

BACK SQUAT

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.75

3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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