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Day 2: Clean, Overhead

Power Sets:

...

35

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1x

AMRP

...

lbs

N-GRIP

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PULL UP (HOLD)

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00:00

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Overtime

Superset the following with your group or on your own

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0

Domus ID

1x

35

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1

PULL UP (HOLD)

N-GRIP

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1x

0

AMRP

lbs

35

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2

SEATED ROW (V-GRIP)

CABLE

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3x

0.6

12-15

lbs

35

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3

STANDING CALF RAISE

SELECTORIZED

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3x

0

20-25

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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POWER

KCAL

Setup

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