Day 1: testing

Power Sets:

...

35

1x

10/e

...

lbs

QUADRUPED

HIP-CIRCLES (REVERSE)

00:00

Check on your phone or tablet when completed

Warm-up

Complete the following warm-up as a team or on your own

Domus ID

1x

35

1

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0 10/e

lbs

35

5

PUSHUP

FLOOR

...

1x

0

15 lbs

35

2

BIRD DOG

QUADRUPED

...

1x

0 8/e

lbs

35

6

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0 10/e

lbs

35

3

GLUTE BRIDGE

FLOOR

...

1x

0

20 lbs

35

7

BODY-WEIGHT SQUATS

BOXING W.U.

...

1x

0

8 lbs

35

4

T-SPINE ROTATION

QUADRUPED

...

1x

0 8/e

lbs

35

8

VERTICAL JUMP (STICK LANDING)

STANDING

...

1x

0

5 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL