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Day 2: incline bench, hexdead

Power Sets:

...

35

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3x

5x5

...

lbs

DUMBBELL

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BICEP CURL (WORK-THE-RACK)

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Overtime

Superset the following with your group or on your own

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0

Domus ID

3x

35

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1

BICEP CURL (WORK-THE-RACK)

DUMBBELL

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3x

0.05

5x5

lbs

35

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2

PUSHUP

FLOOR

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3x

0

AMRP

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

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Setup

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