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Day 2: Clean, Overhead

Power Sets:

...

35

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3x

(:15)

...

lbs

STATIONARY-BIKE

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PEDAL FOR-TIME (MAX EFF.)

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00:00

00:00

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Testing

Testing in between sets

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Text-only View
Switch To Teams-View
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0

Domus ID

3x

35

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1

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

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3x

0

(:15)

lbs

35

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2

VERTICAL JUMP

STANDING

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3x

0

1

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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