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Day 1: testing

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

4x

5-8

...

lbs

BARBELL

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BENCH PRESS

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4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

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Group 1

Superset the following in groups of 2 or 3

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Text-only View
Switch To Teams-View
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0

Domus ID

4x

35

IMG_0595.GIF

1

BENCH PRESS

BARBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0.7

5-8

lbs

35

IMG_0595.GIF

2

STANDING OBLIQUE

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15/e

lbs

35

IMG_0595.GIF

3

LAT PULLDOWN

CABLE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.55

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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