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Lower Max Strength

Power Sets:

...

35

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3x

60 seconds

...

lbs

speed

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band shuffle

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Band work

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0

Domus ID

8x

35

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1

bands

Speed

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8x

0

60 seconds

lbs

35

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2

Plate hops

speed

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6x

0

60 seconds

lbs

35

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3

band shuffle

speed

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3x

0

60 seconds

lbs

35

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4

knees to feet explode

speed

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3x

0

60 seconds

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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