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Lower Max Strength

Power Sets:

...

35

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3x

8

...

lbs

legs

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SL Glute Bridge (reps each Leg)

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B. Superset #1

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0

Domus ID

3x

35

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1

FRONT SQUAT

BARBELL

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3x

0.42

5-8

lbs

35

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2

SL Glute Bridge (reps each Leg)

legs

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3x

0

8

lbs

35

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3

CROSSOVER SPIDERMAN (L/R)

FLOOR

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2x

0

5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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POWER

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