Full body Speed

Power Sets:

...

35

4x

60 seconds

...

lbs

explosion

med ball slam

00:00

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Speed

Domus ID

4x

35

1

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

BARBELL

...

5x

0.65 5-8

lbs

35

3

med ball slam

explosion

...

4x

0 60 seconds

lbs

35

1

LIGHT sumo dead lift

legs

...

4x

0

12 lbs

35

4

plate jump & turn

jumping

...

4x

0 30 seconds

lbs

35

2

jump & reach

jumping

...

4x

0 60 seconds

lbs

35

5

battle ropes Double/ squat hold

shoulders

...

4x

0 60 seconds

lbs

35

2

TRIPLE BROAD JUMP

BAND-PARTNER

...

5x

0

4 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL